Fitness

A place to talk about fitness and health on Farcaster.

New workout scheme: Compound Strength Plan.

Day 1 – Squat Day (Legs & Push Support)
•	Back Squat – 5×5
•	Overhead Press – 4×6
•	Walking Lunges (Barbell or Dumbbell) – 3×8 per leg
•	Calf Raises (Standing or Seated) – 3×12–15
•	Hanging Leg Raises – 3×12–15

And here’s a tip on how to do hanging leg raises properly 👇🏽

New workout scheme: Compound Strength Plan.

Day 1 – Squat Day (Legs & Push Support)
•	Back Squat – 5×5
•	Overhead Press – 4×6
•	Walking Lunges (Barbell or Dumbbell) – 3×8 per leg
•	Calf Raises (Standing or Seated) – 3×12–15
•	Hanging Leg Raises – 3×12–15

And here’s a tip on how to do hanging leg raises properly 👇🏽

https://youtube.com/shorts/2n4UqRIJyk4?si=_fTGoKb04NdsAfsQ

Founder of @trustmebroshow | AI Project Manager