albi is nervous

nervous

nervous-system

regulated

After a week feeling very /nervous, my /nervous-system feels so /regulated and calm right now 

I feel like I’ve attained new highs in terms of nervous system balance 

It’s been a long journey and still a long journey ahead

Marketing @mbd | nervous system, philosophy, psychology, web3 marketing

thanks for sharing. i’d be interested to learn what practices have helped you achieve this balance. i too feel unbalanced at times and have few mechanisms to help me regulate.

Founder /cryptosapiens, Onchain Creator House architect. Pushing creator ownership forward—media, value, and community onchain.

curious when you feel most dysregulated and what you do to regulate as well!!

1. yoga nidra has been my pocket nap and really helps make sure i don't overload my NS

2. veggies before eating anything else prevents glucos spikes

3. moving as much as possible

4. anything that works for you, but it all starts with interoception

1. yoga nidra has been my pocket nap and really helps make sure i don't overload my NS

2. veggies before eating anything else prevents glucos spikes

3. moving as much as possible

4. anything that works for you, but it all starts with interoception https://every.to/superorganizers/the-art-and-science-of-interoception