calisthenics

Fitness

Workout today: pull and legs

-15 minutes of handstands (against wall)
-25 minutes of power pull-ups and muscle ups = 15 sets total
-10 minutes of weighted calf raises = 5 sets of 10 reps
-10 minutes of shin raises = 7 sets 

Total time 1:00 

Afterthoughts: forgot my pull-up gloves, otherwise I would have done more pull workouts, as my hands were starting to hurt. Would be done some time in the sauna too but there was a dude mumbling some weird shit in there the so I got outa there.

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