Fitness

Little tips from me as you start your fitness journey 

If you have any, please drop

1. Always make sure not to do too much, i reckon doing compound movements first, you can actually just be doing majorly squats, deadlifts, bench press, dips, pullups… on their specific days.

2. Don’t go on media watching videos, not that they’re bad, but as a beginner, you don’t need those right now and it can mess up your thinking and get you tired.

3. Slowly climb your way up to your protein and meal intake. Don’t drastically increase or reduce your calorie intake.

4. Sleep is your best friend. But it will also become hard to do cause we’re from the same place. 😭

5. You’re looking to grow legs… i recommend two major workouts; Squats and Walking Lunges.

6. Make the weights heavy for you, not just lifting heavy weights.

7. Oh yeahh… Cardio 😬

8. If you read to this point, it means you are making effort to be better already.

9. Always make sure you rerack your weights.

10. The most important, make going to the gym easy, and you will always be there. e.g you feel tired and think you can’t hit the gym today, what you should do is convince yourself that you’re just going to try out a new machine or sit down and look around. Your brain will not want to do what is hard, make it simple.

Thank you 🙏🏾

avoid drama.
hit the GYM.
get money.
talk less.
pray more.
smell great.
think positive.
level yo circle up.

Emphasis on the one in Caps