Fitness

A place to talk about fitness and health on Farcaster.

It's a deload week for me this week, but going to try not going to the gym at all and instead do other low-intensive activities instead... any suggestions? 

So hard to not got to the gym but my joints definitely need it. Have picked up a few injuries last mesocycle.

Stretching, walking, mibility excersising

Evmavericks#1306
Listening to Move D & r/ethfinance

Yeah this week is probably the best time to work on my mobility. I don't stretch enough just in general because I find it so boring 😅 but I know I should be stretching more. Do you have a routine that you follow?

I like this https://youtu.be/eTJQOi_xlTo?feature=shared I don't do it routinely enough but I do similar exercice either in the morning or warming up

just saw this and commented elsewhere but @hocilef check out these too ⁠— big fan, quick and easy.

just saw this and commented elsewhere but @hocilef check out these too ⁠— big fan, quick and easy. 

https://www.youtube.com/watch?v=ihba9Lw0tv4