History Base
@historybase
Upper body day: Superset: - Barbell Bench Press 3 x 12 reps - Barbell Bent Over Row - Underhand 3 x 16 reps Superset: - BB Shoulder Press 3 x 12 reps - BB Hip Thrusts 3 x 15 reps Superset: - BB Bicep Curls 3 x 12 reps - BB Skullcrusher 3 x 15 reps Superset: - Russian Twists 3 x 40 seconds - Mountain Climbers 3 x ...
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