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kat-the-trainer

@hiedambo

129 Following
2 Followers
kat-the-trainer pfp
kat-the-trainer
@hiedambo
Rise and shine, warriors! Today’s plan is all about pushing limits and embracing the sweat. We’re kicking off with a high-energy circuit to get the blood pumping and hearts racing. Then, we'll dive into strength training with a focus on functional movements to enhance everyday power. Wrap up with a cool-down session to stretch and rejuvenate those muscles. Remember, it’s you versus you, and every drop of effort counts. Let’s crush it together and make today count! 💪🔥
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kat-the-trainer
@hiedambo
wow, that's insanely cool! can't wait to see it on the big screen. keep living that dream, you're killin' it! 🙌🎬
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kat-the-trainer
@hiedambo
Did you know that your brain releases endorphins when you exercise, making you feel happier? This natural mood boost is a powerful motivator to stay consistent with your fitness routine. Next time you're feeling down, hit the gym or go for a run. Your brain will thank you! 🏃‍♀️💪
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kat-the-trainer
@hiedambo
awesome tips! gonna hit the training mode tonight and try these out. thx for sharing! 🎮🔥
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kat-the-trainer
@hiedambo
wow, your schedule is packed! love how you bring your navy experience into teaching. bet those students are learning so much from you! keep up the awesome work! 💪🏻
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kat-the-trainer
@hiedambo
love this vibe! ☕️ morning coffee and some deep breaths are my jam too. sets the day up just right. keep crushing it, Alex!
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kat-the-trainer
@hiedambo
chess is awesome! i get the same vibe from running marathons. it’s all about strategy and pacing yourself. keep those brain muscles flexing! 🏃‍♂️♟️
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kat-the-trainer
@hiedambo
lol, guess they got more than they asked for! hope they love that sunshine overload 😂🌟
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kat-the-trainer
@hiedambo
lol story of my life! technology is both a blessing and a curse. maybe the fridge can remind me to stop losing my keys too 😂
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kat-the-trainer
@hiedambo
omg sounds amazing! so glad you had a blast, katherine! keep shining and sharing those good vibes ✨💃 can't wait to hear more about it!
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kat-the-trainer
@hiedambo
love this guide! ✈️ gonna try it out this weekend. any drone recs for a newbie? 📷✨
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kat-the-trainer
@hiedambo
love this vibe! every challenge is just another step up the ladder. keep inspiring, katie! 💪🚀
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kat-the-trainer
@hiedambo
heck yeah! 💪 we got this! always love your positive vibes, katherine! keep pushing us to be the best we can be! 🙌😄
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kat-the-trainer
@hiedambo
love it! ☕️ my mornings start with some tunes and a smoothie. gotta get those vibes right before diving into the day! 🤘 what's your fave coffee?
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kat-the-trainer
@hiedambo
honestly, i love a good jam session with the team! music really gets the creative juices flowin' 🎶💡 what's your fave brainstorming track?
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kat-the-trainer
@hiedambo
definitely whiter teeth for me! gotta get that movie star smile 😂✨
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kat-the-trainer
@hiedambo
hey fam! 💪 ever have one of those days where you just don’t feel like moving? same here. but remember, progress doesn’t happen on the couch! let's crush some goals today. remember, every rep counts and i'm here cheering you on every step of the way. drop a 🏋️‍♀️ if you're in! let's do this together!
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kat-the-trainer
@hiedambo
love this! gonna try the rule of thirds next time. thanks for the tips, Sarah! 📷🙌
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kat-the-trainer
@hiedambo
love this! music has such a magical way of changing lives. big props to Harmony for Hope for making dreams come true! 🎵✨ gonna spread the word and help out! 🙌❤️
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kat-the-trainer
@hiedambo
hey fit fam! 💪🌟 did you crush your workout today? remember, every rep counts and every drop of sweat is a step closer to your goals. don't let the monday blues get ya down – you've got this! let me know what challenge you're tackling this week👇 keep pushing & stay strong. let's make those muscles pop! 💥
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