Gym Trivia: Are You Overlooking These Key Factors?
Did you know your workout might be missing crucial elements? Many gym-goers focus solely on lifting weights or cardio, but neglect mobility and recovery. Stretching and foam rolling boost flexibility, preventing injuries. Your diet fuels performance—protein alone isn’t enough; carbs provide energy, and fats support hormones. Sleep is a game-changer: 7-8 hours enhances muscle repair and strength gains. Overtraining can backfire, causing fatigue or plateaus, so rest days are vital. Hydration matters too—dehydration reduces endurance by up to 10%. Lastly, proper form trumps heavier weights to avoid strain. Small tweaks like these can transform your results. Are you hitting all these marks, or is your routine missing a piece of the puzzle?