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Henry 🧾
@hengar.eth
For the last few years, I’ve hovered around 8:00/mi, but struggled with injuries. Made the decision to ignore time and try to correct my form. Im using the Garmin cadence, vertical oscillation and ground contact time metrics as north stars. Also shifting to landing mid foot. Winning for me is injury-free running.
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Rhyhorn.eth🎩
@rhyhorn.eth
Thinking about how your foot lands is super important! Do you stretch after all your runs?! Even some weight lifting may help with injuries!
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Henry 🧾
@hengar.eth
Stretching after is a non negotiable! Started lifting again about 8 months ago since I agree that’s likely a factor
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