Sven Haiges (he/him) (hansamann.eth)

Routine paid off - ran my first HM in under 1:45 - yay! @ Winterlaufserie Ismaning Check out this Flyover of my run on Strava: https://strava.app.link/WkUJvMPuQQb

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Longest run so far. It was quite ok, I made a small walk break every km. My run/walk/run ratio chosen would be 2mins running, 30sec walk, but it drives me crazy looking at the watch all the time... So I simply used the km marks / notifications that I get. This worked remarkably well. https://strava.app.link/HW9ao2lDjMb

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21k coming up on Sunday - Winterlaufserie in Ismaning, the final part of that 13/17/21k series over Dec/Jan/Feb. That's why at SAP yesterday I was totally fine with a slow and short run. Great company! https://www.strava.com/activities/13556534613

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Back to routine. Back to Zwift.

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