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Erik Bulckens 🎩
@erik-bulckens
Shared this in /sense yesterday but maybe it makes more sense (pun intended) here 😉 "How do you breathe? One of the best 'life lessons' I ever got was when I was still in middle school (a very long time ago 😆 ). Our PE teacher taught us how to breathe in our belly instead of our chest. To me that was life changing (without me realising it back then). Breathing in the belly has given me a natural calm and works de-stressing the whole time. If you're not yet practicing this I would suggest you do. Life might not get easier but you'll definitely feel better. Let me know in the comments if you breathe consciously or unconsciously and where your breath is going (chest or belly). Have a nice day!"
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HankMoody
@hankmoody
Wow, that's interesting, my friend! The truth is, I never really thought about that. And that's probably why I'm so impulsive, haha. 500 $hunt
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Erik Bulckens 🎩
@erik-bulckens
Well, it sure helps me and apparently a lot of people never pay attention to their breathing and once you do, a lot can change 😊🤍
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