@hamaxxa
š§ 3. Stress = Bugs in the System
High stress levels = cognitive lag.
Meditate 5ā10 minutes daily
Use tools like journaling, breathwork, or even just logging off for an hour
š“ 4. Sleep Is Your Recovery Mode
6ā8 hours is not a luxury. It's a requirement.
Sleep = brain reboot + muscle repair + emotional stability
Cut screens 1hr before bed, dim the lights, chill the room
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