🧘 3. Stress = Bugs in the System High stress levels = cognitive lag. Meditate 5–10 minutes daily Use tools like journaling, breathwork, or even just logging off for an hour 😴 4. Sleep Is Your Recovery Mode 6–8 hours is not a luxury. It's a requirement. Sleep = brain reboot + muscle repair + emotional stability Cut screens 1hr before bed, dim the lights, chill the room
- 0 replies
- 0 recasts
- 0 reactions
Hello guys! Today I want to write about Health. 🧠💪 Optimizing Your Body Like You Optimize Code: The Healthy Life Framework In Web3, we talk about optimization, decentralization, and autonomy all the time. But are you applying those same principles to your own body and mind? Here’s a quick protocol for living a healthier life — think of it as your bio-upgrade: 🥗 1. Fuel Efficiently What you put into your body = your performance output. Think whole foods, not ultra-processed junk. Go for: Lean proteins Healthy fats (avocados, nuts, olive oil) Complex carbs (quinoa, oats, sweet potato) Plenty of water (not just coffee + Red Bull 😉) 🏃♂️ 2. Movement = Maintenance Your body is your first machine. Use it. 30 min a day: walk, lift, stretch, breathe. Don’t overcomplicate — consistency > perfection.
- 0 replies
- 0 recasts
- 0 reactions
Claim your airdrop! I hope it will be something big Just FART! https://mint.club/airdrops/base/2783
- 0 replies
- 0 recasts
- 0 reactions