Fitness

A place to talk about fitness and health on Farcaster.

The most important thing when training chest is to always keep your chest out in both the negative and positive movements (Up and Down) to keep the tension on the chest.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

I build with code and trade with precision. From the charts to the blockchain, I don’t chase trends—I create them.

You only need motivation when starting

All you have to do is go one rep, and you’re good