@greene3
PART 2
~Tools: slow burn, immersion, teach to learn( talk to a wall; try different angles until you know
Consolidate:
⬇️
Learning is in two stages: Focus, rest
3 ways to consolidate
~ Micro Break : 90 minutes deep work + 20 minutes rest ( 10 seconds break inbetween the 90 minutes)
~ Macro Break: Non Sleep Deep Rest: just do nothing : lie down or take a walk. DO ABSOLUTELY NOTHING (DONT TOUCH YOUR PHONE TOO)
~ Sleep: a good night sleep
Only competition: is you from yesterday
so goodluck learning that focus!
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