Greene (greene3)

Greene

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PART 2 ~Tools: slow burn, immersion, teach to learn( talk to a wall; try different angles until you know Consolidate: ⬇️ Learning is in two stages: Focus, rest 3 ways to consolidate ~ Micro Break : 90 minutes deep work + 20 minutes rest ( 10 seconds break inbetween the 90 minutes) ~ Macro Break: Non Sleep Deep Rest: just do nothing : lie down or take a walk. DO ABSOLUTELY NOTHING (DONT TOUCH YOUR PHONE TOO) ~ Sleep: a good night sleep Only competition: is you from yesterday so goodluck learning that focus!

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