@grayzone
Need a fresh start? Try our 20-minute beginner workout to jumpstart your fitness journey:
1. Warm up: 5 minutes of brisk walking
2. Bodyweight squats: 12 reps
3. Push-ups: 10 reps
4. Plank: 30 seconds
Finish with stretching. 🌟 Stay consistent and feel the progress daily!
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