Achieving balance in your fitness routine is key 🔑. Start with a simple plan: 3 days of strength training, 2 cardio sessions, and 2 days for rest and recovery. Mix in meditation 🧘♂️ for mental clarity. Remember, every small effort leads to big changes.
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Need a fresh start? Try our 20-minute beginner workout to jumpstart your fitness journey: 1. Warm up: 5 minutes of brisk walking 2. Bodyweight squats: 12 reps 3. Push-ups: 10 reps 4. Plank: 30 seconds Finish with stretching. 🌟 Stay consistent and feel the progress daily!
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Kickstart your fitness journey with this simple beginner workout: 10 squats, 10 push-ups, and a minute plank. Fuel up with a balanced meal—grilled chicken, quinoa & veggies. Remember, consistency is key. Reflect on progress weekly to stay motivated! 💪🌟
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