bout to pop 2 melatonin gummies and pass tf out for the next 9 hours ATHENS HERE I COME

Periodic reminder that OTC melatonin supplements are roughly 10x to 30x higher than what is needed for optimal sleep. 

The dose you really need is 0.3mg, ideally with a time release.

safe travels! the effective dose of melatonin for sleep is ~0.3-1mg, and many commercial gummies have 5-10x this amount. so you might want half of one.

(sorry, personal crusade of mine ever since I learned this)

💭💭💭 prev @unlonely @brightmoments google & youtube | fid 1189

I work at the posts office

terminally.online

wish I saw this before taking off I definitely overdosed 😭

safe travels! the effective dose of melatonin for sleep is ~0.3-1mg, and many commercial gummies have 5-10x this amount. so you might want half of one.

(sorry, personal crusade of mine ever since I learned this)

https://farcaster.xyz/v/0x47d7b46e