carpe-diem

Good morning, dear friends! 

🌿 Sometimes the best thing we can do for ourselves is to press the internal RESET  button.
It's not always about a long vacation or a life change. 
Sometimes it's a cup of tea ☕️ 🫖 in silence. 5 minutes with my eyes 👀 closed. Walk 🚶‍♀️without a goal or cycling 🚴 in the park. Or just breathe 🧘‍♀️ .

🤍 Small pauses have a great power.
They do help to gather, switch and return to yourself.

What works for you as a mini reboot?

For me it’s music 🎶 
I go through a lot of things 
That are mostly internal 
But when I listen to some good music
I feel the weight falling off of me 🥹
Then I feel at peace with my self 😇

That’s my internal reset button 
What’s yours 🫵🏻?