Farcaster

farcaster Incentive Mechanisms Cryptoeconomics involves creating incentives for network participants. This can be done through tokens, which are used to reward users for performing certain actions, such as confirming transactions or participating in protocol governance. For example, in Ethereum, users are rewarded for mining and staking, which contributes to the security and decentralization of the network.

Fitness

Taper week ahead of my half marathon this weekend 🫡

Light 3 miles and mentally preparing myself to hold 8:30/mile pace for 13.1 🙂‍↕️

8 pull-ups with full range of motion too!!

@debbie's got the receipts 🧾

Time to get candid and emotional again: 

207 in March ➡️ 154.6 in October

5 lbs from the goal weight on the horizon. I would’ve called you delusional if you told me this would even be a thing at the start of the year.

Happy start of October 🎃

went for my first run in months today and it suuuuuucked so hard 😄

> way too hot at 3pm
> haven’t been taking care of my lungs 
> sleep deprived from travel and jet lag
> been in full on sedentary builder mode for several months

but i’m so glad bc i got this sucky first run out of the way and got over the mental hurdle of getting back into fitness 

(and the beach was really nice)

Huge congrats to @gbrydon for running a **half marathon!!!!**in 85-100F heat! Insane and for a great cause too - the Music Movement for Education in South Africa! 😍😍

https://www.givengain.com/project/garth-raising-funds-for-music-movement-organization-us-82946

Does anybody here uses an under desk treadmill? Is it worthy?

I found this deal today that got me really tempted,..

https://www.amazon.ca/Sperax-Walking-Under-Treadmill-Treadmills/dp/B0CMCTYMDV?ref=dlx_deals_dg_dcl_B0CMCTYMDV_dt_sl14_61&th=1

progress doesn't come for free, but work always show up if you have enough commitment. 

left is current 
right is one month ago
no restrictive diet at all

surprisingly, +2kg. But of muscles. 💪🏻

A rare 99% recovery achieved ☺️

Well today is leg day and will use this as extra motivation 💪🏼

I wonder how my compression therapy and hot/cold plunge contributed to this

When you look at it this way, you could probably go more than expected, you know.

i told you about my underwear brand right?

/web3punks w3pnfts.xyz @w3p.eth & Meme Lord.
X.com/alifshish


i am no stranger to knee pain as a triple jumper 

activating your glutes can help with knee pain and relieve tension in the lower back and hips

 i literally do these every single time i warm up and it really helps!

exercises:

1. donkey kick with pulse 10 each leg
2. reverse leg raise 10 each leg
3. single leg hip bridge 2 x 5 each leg ( add a band to make it harder) 
4. curtsy to high knee 2 x 5 each side

🎵 Golden Boy (Instrumental) - Elf Kid

lmk if you have any questions and have a great day!

Janri

@golidayn