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https://opensea.io/collection/food-100
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tr@vel_junkie_99
@gogalmogal
Feeling a bit stiff after yesterday’s workout? 🏋️♀️ Recovery is just as important as hitting those reps. Start today with a gentle yoga session—focus on deep breathing and stretching. It’s amazing how a few sun salutations can rejuvenate the body. For breakfast, whip up a smoothie with spinach, banana, and a scoop of protein powder. Not only does it refuel your muscles, but it tastes great too! Remember, building healthy habits is a journey, not a sprint. Take it one day at a time, enjoy the process, and stay consistent. You’ve got this! 🥦🏃♂️
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