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monetka
@monetka
don't forget to work at work but you need to remember to be Physically active💪 Just 20 minutes of moderate physical activity (like walking) improves cognitive function, speeds up information processing, and increases stress tolerance. What happens in the absence of movement: Blood circulation slows down, reactions are impaired. Fatigue accumulates faster, performance decreases. Stress levels increase, negative emotions intensify. go to sports!
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IriSka
@gioop
great motivation! 735 $DEGEN I really like to walk whenever possible)
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