Farcade

🕹️ Just scored 1040 points on Geo Wars in the Farcade!

Nude photographer. Take photos oh the aesthetics of the body’s.

https://boosty.to/digureva?share=ios_blog_link

🎮 Just scored 235 points on Geo Wars in the Farcade!

life is good

The effort is worth it if you have a goal! Invest in yourself 🩰

the only time you won't see me in gym clothes 🫧 🪩 💓

Go outside!!! You won’t regret! 
Favorite hobby other than gym ☀️

It’s time to gym with my new cute bag ☺️

Fitness

Kaô Kabecile. D’oxum. 
Social anarchist. Learner.
This is me, uncensored. 
Travel alfa @ /seaskyline
Visit my brain /marceland

Physical Therapy

Stretching Exercise

when to perform stretching exercises
1. Early morning
2. Before and/or after workout
3. After sitting in a position for too long
4. when feeling muscle tightness or shortness 

Benefits of stretching exercise
1. Improves flexibility 
2. Reduce the risk of injury
3. Improves posture
4. Improve blood circulation
5. Reduces stress level

How long should stretching exercise last for?
15-30secs stretching and 5secs relaxation time on each muscle.
each stretch can be repeated twice or thrice

You.. yes you🫵
How long have you been sitting in that position, get up and have a stretch

Food

investor, photographer, nomad, exploring onchain & exploring the 🌎

Jordan Oram - Empire Builder Co-founder 🏛️ | No-code tools to help you go from Dream to Empire | Supporting Creators, Builders & Founders 🧉

/glanker

RECENT MEALS + SNACKS IVE BEEN
LOVING 🥦 🥩 🍳

many such cases :)

building farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

i am that psycho that scheduled a 7am coffee meeting followed by an 8:30am coffee meeting, ordered espresso at both

and now i have sudden onset restless leg syndrome and an overwhelming urge to run a half and then execute on every idea ever

but instead i have to sit still and record /manysuchcases w/ @nonlinear.eth

Yanna

@gasp