Garrett

@garretthughes

123 Following

466 Followers

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It’s okay you’ll run laps around me in pull-ups 😉

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500lb (226kg) deadlift this am. Gonna be a good week 🤘🏽

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A bit! My wife isn’t as much of a fan as I am for the snow camping

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Secluded tucked away in some dunes on the Atlantic Ocean

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I think this is it: https://dune.com/queries/5210582

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Murph 2025 - 1:22 1 mile run 100 pull-ups 200 pushup 300 squats 1 mile run

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src: https://dune.com/queries/5173140/8515979

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Happy Bitcoin Pizza Day

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Meet Sim sim.dune.com, our brand new multichain, realtime developer platform, creating the most trusted and scalable APIs for ambitious onchain apps. Powered by Dune. The realtime data must flow.

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This is just an evolution of them. They are migrating over to Sim Developer Portal

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Even OGs don't have that hat (I want!)

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Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th. Honor Travis’ sacrifice by completing a 400-meter run and 29 weighted back squats, repeated for 7 rounds. The workout is structured to honor the day Travis gave the ultimate sacrifice on 4/29/2007.

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Travis Manion workout had me sweating. 7 rounds - 400m run - 29 squats @ 135lbs/61kg

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yes pls (as I literally reply from desktop)

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Why can't I use the swipe on trackpad to navigate back and forth on Warpcast on the web?

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There’s a genre of computer games called incremental games, built around one idea: Numbers go up. No story. No depth. Just raw dopamine. Incremental games started as a parody — exposing how much of gaming satisfaction boils down to pure number addiction. But like all good satire, it ended up creating a real (and profitable) genre: gacha games, idle games, endless progression loops. When you zoom out… Crypto often feels the same way. - Numbers go up. - Active Wallets go up (insert @hildobby _ triggered meme). - Tokens go up (insert @zora ) - Transactions go up (insert @jessepollak ). - Everything goes up over time (see any cumulative @dune.eth dashboard) When will crypto stop feeling like one giant incremental game?

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Block 12: Walk + Cool Down • Walk 3-5 minutes around the neighborhood or garage • Optional: foam roll or hang from a pull-up bar • Deep breathing x 3 minutes

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Block 5: Grip & Grind • EMOM x 5: • Odd mins: 12 Kettlebell Swings (heavy) • Even mins: 8 Box Step Overs (weighted optional) Block 6: Bike Erg + Core • AMRAP in 5 min: • 10 Cal Bike Erg • 10 Sit-Ups • 10 DB Deadlifts (moderate) Block 7: Heavy Hitter • EMOM x 5: • 2 Hang Cleans + 2 Front Squats + 2 Push Press • Use a barbell or heavy DBs Block 8: Recovery Flush • 5 min echo or bike erg steady • Focus on deep nose breathing • Easy pace — reset the nervous system Block 9: Core & Carry • AMRAP in 5 min: • 20m Farmer’s Carry (heavy DBs) • 10 V-Ups or Tuck-Ups • 5/5 Side Plank Rotations Block 10: Your Choice Sprint (Ski, Echo, Bike Erg) • Every 1:30 x 3 rounds: • 15/12 Cal sprint • Remainder of time: walk & breathe Block 11: Burnout Block • 2 rounds for quality: • 20 Jumping Air Squats • 15 Push-Ups • 10 Burpees • 5 Devil’s Press (if you want to spice it up)

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Also if you want a very challenging ~60min workout this was a good one provided by ChatGPT with some prompting: Workout: “Garage Flow” – 60 Minute Rolling EMOM Style Structure: • 12 x 5-minute blocks • Rotate every 5 minutes • Treat each block as its own challenge (AMRAP, for time, or EMOM) • Goal: Keep moving — Zone 3/4 — sweat, breathe, reset Block 1: Clean & Push • Every minute x 5: • 3 Hang Power Cleans (moderate-heavy) • 6 Push-Ups (or Ring Push-Ups) • Use the rest of the minute to breathe Block 2: Echo Bike Flush • 5 min steady effort: • Zone 3 pace, focus on breathing and rhythm • RPE 7/10 • Note your calories Block 3: DB Flow • AMRAP in 5 min: • 5 Dumbbell Snatch (right) • 5 Dumbbell Snatch (left) • 10 Goblet Squats • 10 Russian Twists (DB or plate) Block 4: Ski Erg Push • 3 rounds for time (within 5 min): • 10/8 Cal Ski • 5 Burpees • 20-30s plank • Rest remaining time

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also finally coming off my AC joint sprain, shoulder feels good going overhead for 60kg/135lbs for reps

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