@galkin-ayu

Let's start the training Bench press for 8 laps (45 sec), we perform 2 repetitions with a pause at the bottom point Dumbbell presses above the head + pull-ups of 4 circles 45 sec 10 dumbbell lifts above the head 45 sec 5 pull-ups. Dumbbell pull to the belt in a tilt + lifting the barbell to the biceps 4 laps of 12

0 reply

0 recast

2 reactions