Anton Galkin (galkin-ayu)

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Hello everyone Starting the day right We start the training with a warm-up on the rowing machine. 5 minutes. At 3 and 4 minutes, the acceleration is 20 seconds We warm up the forearms with dumbbells of small weight.

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Let's start the training Bench press for 8 laps (45 sec), we perform 2 repetitions with a pause at the bottom point Dumbbell presses above the head + pull-ups of 4 circles 45 sec 10 dumbbell lifts above the head 45 sec 5 pull-ups. Dumbbell pull to the belt in a tilt + lifting the barbell to the biceps 4 laps of 12

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Good morning! We are waiting for what they will count according to stakeland?

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