Fitness

i thought it would be fun to share quick workout routines on here!

so first up for warpcast workouts is a 
 
💥 lower body circuit 💥

1.  back and forth lunges
 (10 reps each side)
2. lateral jumps - 10 reps
3. frog jumps - 10 reps
4. burpees - 10 reps
5. quick squat jumps - 10 reps 

to make it more challenging try 2/3 rounds with 1 min break in between 

let me know how you find it ↑

This workout looks so challenging and fun! Will definitely be adding these exercises to my next leg day :)

Thank you for sharing @afrochicks 💜

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi