@gabewise
Back in the pool this morning 🏊
- stretch routine
- swim (until I get booted from my lane)
4 x 50yd drills
4 x 200yd
1 x 400yd
- Strength for swimmers workout B
Lat pulldown
Seated cable row
Overhead press machine
Preacher curl barbell
Bench dips
Pallof press
Going to refine volume, sets and reps this weekend after a full week of the routine
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