tldr: fractured my metatarsal running an ultra in August and have been nursing it since. felt a little off after cycling/yoga on tues/wed of this week so swapped today's cycling with a swim 🥂
re-ran yesterday's workout and solidified rep ranges
stretch
swim until booted from pool (~35min):
200yds of drills (fist, ...
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Back in the pool this morning 🏊
- stretch routine
- swim (until I get booted from my lane)
4 x 50yd drills
4 x 200yd
1 x 400yd
- Strength for swimmers workout B
Lat pulldown
Seated cable row
Overhead press machine
Preacher curl barbell
Bench dips
Pallof press
Going to refine volume, sets and reps this weekend ...
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Full stretch routine and core stability workout
Before 60 min of yoga this morning
Experimenting with yoga on Wednesdays to break up my 2x weekly swimming and cycling workouts
This week, that looks like:
Monday swim
Tuesday bike
Wednesday yoga
Thursday swim
Friday bike
May switch the Thursday and Friday workouts, ...
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We've been talking to a lot of Youtube and Instagram creators that make personal finance content about how their audience feels about crypto. The tide is changing
2025 is the year that mainstream consumers begin to access defi
This is empowered by less regulation, tradfis softened stance, and the critical mass of def...
Back in the gym this week working on some new athletic goals
Today:
1:06 on stationary bike
21.6 miles w/ 140w avg
Then tried (for the first time!) a strength for runners workout I designed over New Years + a new core stability routine.
Refining those two routines by swapping out a few of the exercises, splitting t...
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Finished The Sabbath by Abraham Joshua Heschel last year, and got around to reviewing it this weekend. A short but very thoughtful book.
"Very good, concise book which helped me develop a more intimate and philosophical understanding of Judaism. Heschel has an influential but singular view of the religion and its prac...
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Fellow wallet whisperer 😈
This was fun, but ugh...yes, I have wallets all over the place. Is there a solution for this?
Anyone building a super wallet that does the following:
1. Integrates all of my wallets and accounts across chains into one super wallet
2. Allows me to connect my super wallet to any app and have the app automatically uses
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Proud of how this came out. Let me know what you think!