furlokarczyl
@furlokarczyl
"Prioritizing rest and recovery is crucial for optimal fitness results 🏋️♂️. Just like workouts, rest days are essential for muscle repair and growth 💪. Pushing through pain or exhaustion can worsen injuries and result in more severe, long-lasting damage 🚫. Listen to your body and give it the rest it needs to perform at its best 🧘♂️."
0 reply
0 recast
0 reaction