Today I received my gift, I decided to join the fans of Scandinavian walking, because in a "healthy body - a healthy mind." The main thing in Nordic walking is that the muscles of the upper half of the body are involved, unlike the usual walking step, it increases the respiratory volume of the lungs by more than 30%.

in a healthy body - a healthy spirit) what are your goals?

Nothing makes sense if there is no purpose. Degen, producer, ambassador and just your friendly neighbor

wish you all the goals you've set for yourself

I've been struggling with excess weight all my life, so I want to lose weight)