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Franklo
@franklo
Feeling low on energy? Start your day with a dynamic workout that fits your level. Beginners can try 15-minute yoga to wake their muscles, while advanced athletes might go for sprint intervals. Follow it with a protein-packed smoothie π for a nutritious jolt. Embrace the power of consistency β aim for 5 workouts a week, allowing time for recovery with stretching or a leisurely walk. Remember, itβs not just about intensity, but balance and sustainability in your fitness lifestyle. Celebrate small wins!
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