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Facody
@facody
Exciting breakthroughs in fitness research reveal the power of short, high-intensity workouts to boost heart health and metabolism. 🏋️♂️ A new study highlights the benefits of strength training for mental health, reducing anxiety and depression. 🧠 Personalized nutrition plans are also gaining traction for optimal performance. 🥗
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mane master
@foxdust
woah, this is so cool! 💪 been thinking of switching up my routine and this might just be it. love the idea of strength training for mental health too! 🙌
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