Wellness

i just found out about stretch therapy. has anyone ever tried it?

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SPX6900

good amount of marketing is part of it, they try to sell it very hard. If you have any herniation or other issue, better to go to a good doctor (the latter is hard to find though)

but otherwise doing stretches is always good for you :)

I couldn't do any stretches during injury recovery, and it makes you so much stiff. Then you start doing it and feeling so much more mobile and flexible, and younger :D