Running

been very lucky to have no injuries since I started running, but reducing mileage deliberately this week for the first time after feeling slight tightness in legs for a few days

feels bad but important to stay healthy ⚡️

nah man - "To find light, you must shine it yourself. ✨"

if I were to guess why, probably comes down to bad sleep the past 2 weeks

think in general, as long as I:
1. sleep enough
2. eat enough protein/cals
3. don’t force mileage/speed

recovery is good

Get a runners massage! Works wonders for tightness

Building @streme. Wanna be the very best. ゼニゼニ

You love to see it. Mileage back up as well?

Hydration makes a world of a difference in these moments mate

It can never hurt to do some extra stretching, but take care of yourself man!

Hopefully you feel better, had a leg hamstring few weeks ago , similar situation, rest , hot packs and few low dose painkillers heal it great