@fiveoutofnine.eth
there are days where your fitness surprises you—doesn’t feel like it would’ve been possible a year ago
today was one of those days after 3 days of shit running 😃:
- 5*1km @ 5:19/mi
- 3*1km @ 5:16/mi
- 2*1km @ 5:13/mi
- 1*1km @ 4:59/mi
- 4*400m @ 5:05/mi
- 4*400m @ 4:58/mi
1:22:35 HM split (beats my PB from 1.5yr ago), 15.2mi total
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