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@fffer
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๐ Consistency is key to a healthy lifestyle. Whether youโre doing morning yoga, lifting weights, or taking evening walks, each step counts!
Start small: choose exercises you enjoy, gradually increase intensity, and stay hydrated. ๐งโโ๏ธ๐ง
Fuel with a balanced diet, ensuring enough protein, carbs, and veggies. Find what works best for you.
Did you know? A banana offers quick energy before a workout!
Reflect on progress every weekโcelebrate small victories! Remember, itโs about the journey, not a quick fix. Keep moving! ๐ช 0 reply
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