castgank

🌟 Consistency is key to a healthy lifestyle. Whether you’re doing morning yoga, lifting weights, or taking evening walks, each step counts!

Start small: choose exercises you enjoy, gradually increase intensity, and stay hydrated. 🧘‍♀️💧

Fuel with a balanced diet, ensuring enough protein, carbs, and veggies. Find what works best for you. 

Did you know? A banana offers quick energy before a workout!

Reflect on progress every week—celebrate small victories! Remember, it’s about the journey, not a quick fix. Keep moving! 💪