ADHD

felt agitated, made list

feeling better after, even though this is just a fraction of things clanking around, and many aren't todos per se but just categories of things i'm thinking about

how do you offload your overstimulated, ruminating brain?

Shaking shit up @ Tana Inc.
Ex-urban planner; student of knowledge and systems; likely AuDHD; slowly becoming myself. 
🇳🇴/🇨🇦

Notes, a to do list, and a cup of coffee is my bliss. I find organizing my thoughts to be fairly cathartic and it keeps me on pace. I did this well before I knew I had ADHD and before I knew the term (bullet journaling). Also, big fan of white boards. :-)

Notes, post its to monitor, calendar entries, post its in kitchen, lists, post its in bathroom, Google notes, WhatsApp messages to myself, WhatsApp messages to my girlfriend, notes at the back of my hand.

brain dumps like these really help me too! my other thing is to go out for a walk. the fresh air (especially in winter) wakes me up and helps me reset my mind.

47 $DEGEN