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In today's episode on FRUITS AND IT'S HEALTHY BENEFITS let's talk about Mangoes ðŸ¥
Mangoes, often called the "king of fruits," are not only delicious but also packed with numerous health benefits, including:
Rich in Nutrients: Mangoes are an excellent source of vitamins A and C, which boost immunity, improve vision, and promote skin health. They also provide folate, potassium, and fiber.
Improves Digestion: The fiber and natural enzymes in mangoes, such as amylase, aid digestion and prevent constipation.
Supports Heart Health: Mangoes contain magnesium, potassium, and antioxidants like mangiferin, which help regulate blood pressure and support heart health.
Boosts Immunity: High levels of vitamin C and other antioxidants strengthen the immune system and help the body
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