Nathaniel Favour
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In today's episode on FRUITS AND IT'S HEALTHY BENEFITS
We'll consider Beet fruit ๐
Beets are highly nutritious and offer several health benefits, including:
Rich in Nutrients: Beets are a great source of vitamins (like C and B6), minerals (like potassium, manganese, and iron), and fiber.
Improves Heart Health: The nitrates in beets can help lower blood pressure and improve blood flow, reducing the risk of heart disease.
Boosts Exercise Performance: Nitrates also enhance oxygen use and stamina, making beets popular among athletes.
Supports Detoxification: Beets contain betalains, which help the liver detoxify and support overall health.
Incorporating beets into your diet, whether raw, juiced, roasted, or steamed, is an excellent way to enjoy these benefits.
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