Fitness

A place to talk about fitness and health on Farcaster.

if you go to sleep after 10pm you have a sleeping disorder

cto @ bwl.gg, 100M+ users (bdut.ch) 🙏 $eggs is life

And what if I go to sleep like 3 or 4 am ? @farcasteradmin.eth

Damn. Had a sleep disorder since I was 12 then

Creator of PixelMon Pioneers 👾                     

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You don’t secrete it if you don’t sleep point blank. You do secrete it if you sleep 🤦‍♂️ circadian rhythm isn’t the same for every single person 

“Van Cauter, E., Leproult, R., & Plat, L. (2000). Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA, 284(7), 861-868.

This study examined the relationship between sleep stages and hormone secretion, including HGH. Key findings included:

1. The majority of HGH secretion occurred during sleep, particularly during slow-wave (deep) sleep.

2. The largest HGH pulse typically occurred shortly after sleep onset.

3. There was a strong correlation between the amount of slow-wave sleep and the amount of HGH secreted.

4. Age-related decreases in slow-wave sleep were associated with decreased HGH secretion.”

exactly, and you don’t secrete growth hormone