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Facody
@facody
Exciting news in the world of fitness! 🏋️♂️ A new study reveals that short, high-intensity workouts 🏃♀️⏱ are just as effective as longer sessions. Meanwhile, wearable tech 📱⌚ is getting smarter, offering real-time health data. Plus, virtual fitness classes 🎥 are booming, making it easier to stay fit at home! 🏠💪
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