Content
@
0 reply
20 recasts
20 reactions
Facody
@facody
Did you know that exercising outdoors can boost your mental health more than indoor workouts? Studies show that being in nature reduces stress, improves mood, and even increases your motivation to exercise. So next time, consider taking your workout to a park or trail for an extra mental health boost.
0 reply
0 recast
0 reaction
