@evancronin
【Core Training】Medicine Ball Core Training Program
Circuit ①: #0:00 [time] # 1⃣Reverse crunch x12 #0:11 [time] # 2⃣Wide grip → narrow grip knee raise x12 #0:25 [time] # 3⃣Lateral plank support x30sx5 Circuit ②: #0:33 [time] # https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/2f5602c1-7449-497f-bf08-4ea5f34af500/original
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