Evan Cronin (evancronin)

【Core Training】Medicine Ball Core Training Program Circuit ①: #0:00 [time] # 1⃣Reverse crunch x12 #0:11 [time] # 2⃣Wide grip → narrow grip knee raise x12 #0:25 [time] # 3⃣Lateral plank support x30sx5 Circuit ②: #0:33 [time] # https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/2f5602c1-7449-497f-bf08-4ea5f34af500/original

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Today's Fitness Nitrogen Pump https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/b21f32ce-c760-4717-557d-2178b7f9ff00/original

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It's rare to go back to the gym Can't lose https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7e66f3da-3ef9-4cc2-1741-a6498500f800/original

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The meaning of fitness Show your back at Yanghu Lake in Tibet at an altitude of 4960 meters https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/d404735f-8762-4819-f1e9-71ab4780c000/original

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Even heavy rain can't stop me from going to the gym When will the rain stop in Shanghai? https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/eddf3e29-18a3-427d-f0e0-2d4c8aa61800/original

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Dealing with food and fitness https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/387d47a6-87fe-474e-92be-a41c18ee6100/original

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competing concerns in every branch of industry. In the great iron and steel

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