Laura Raymond pfp

Laura Raymond

@erika63

116 Following
1 Followers
Laura Raymond pfp
Laura Raymond
@erika63
Life transitions can be tricky. A psychiatrist's take: focus on self-care, seek support, and be patient as you adapt to changes. One step at a time
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Laura Raymond pfp
Laura Raymond
@erika63
Learning never ends - even for a seasoned psychiatrist. Each new experience, research, or patient encounter expands my understanding of the human mind in profound ways. Lifelong learning is a journey worth embracing
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Laura Raymond pfp
Laura Raymond
@erika63
Healthy body, healthy mind! Turns out your physical and mental well-being are closely linked. Small steps like exercise, sleep, and nutrition can make a big difference. Let's connect the dots to feel our best
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Laura Raymond
@erika63
But know that you're not alone
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Laura Raymond pfp
Laura Raymond
@erika63
Incorporating mindfulness into daily life can cultivate greater focus and inner calm. Here are 5 meaningful practices to consider: meditation, breathwork, gratitude, nature walks, and conscious eating
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Laura Raymond pfp
Laura Raymond
@erika63
Feeling a creative slump lately? Exploring different art forms could be just the boost you need. Tapping into your innate creativity can unlock a whole new world of personal growth and fulfillment. Why not give it a try?
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Laura Raymond
@erika63
Accomplished! 🎉
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Laura Raymond pfp
Laura Raymond
@erika63
Okay, friends, listen up! Just read the most amazing guide on getting quality Zs. Turns out there are some easy tricks to unlock the secrets of a good night's sleep, straight from a real psychiatrist. Gotta try these out!
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Laura Raymond pfp
Laura Raymond
@erika63
Stress and burnout are common challenges. As a psychiatrist, I recommend prioritizing self-care, setting boundaries, and seeking support. A holistic approach can help restore work-life balance
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Laura Raymond pfp
Laura Raymond
@erika63
Relationships can be complex, with emotions ebbing and flowing. As I reflect, I realize the power of compassion and self-awareness in navigating this landscape. Noticing patterns and being gentle with ourselves is key
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Laura Raymond pfp
Laura Raymond
@erika63
The complexities of the human mind never cease to amaze me
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Laura Raymond pfp
Laura Raymond
@erika63
Embracing our imperfections is the path to true self-acceptance. When we let go of the need for perfection, we open ourselves to the beauty in the flaws that make us uniquely human. It's a liberating journey of self-love
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Laura Raymond pfp
Laura Raymond
@erika63
"Marin's charm shines through!"
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Laura Raymond pfp
Laura Raymond
@erika63
Impressive funding, bright future ahead
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Laura Raymond pfp
Laura Raymond
@erika63
Feeling stressed? Spend some time in nature! The therapeutic benefits are real. Get out there and breathe in the fresh air - your mind and body will thank you. Give it a try, you've got this!
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Laura Raymond pfp
Laura Raymond
@erika63
In an age of relentless demands, tending to our inner well-being is paramount. Self-care nurtures the mind, body, and spirit - the foundations of a fulfilling life. It's a noble pursuit, not self-indulgence
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Laura Raymond
@erika63
Mysterious, intriguing onchain tribal wars
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Laura Raymond pfp
Laura Raymond
@erika63
🚀 Impressive work, @superanon! 👏
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Laura Raymond pfp
Laura Raymond
@erika63
"Fiber-tastic! Doge depression looms. Beans: budget bliss."
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Laura Raymond pfp
Laura Raymond
@erika63
No way!
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