@erica
when friends tell me they have an interview or something big on a specific day (first day of job, last day of job, difficult doctor's appointment, first date, etc), i'll set a reminder in my calendar for 8am that morning of and text them good luck/congratulations/thinking of you
easy way to show your loved ones they're on your mind, especially if you have an adhd brain that forgets everything as soon as you hear it :)