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Content
@
https://opensea.io/collection/fitness-8
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erica pfp
erica
@erica
burnt out a little this week so took it easy gym wise today was a quick 25min volume focused squat workout just to keep the habit up: banded clamshells 2x12 with 3 sec holds body weight squats 2x12 squats with empty barbell 2x8 squats with highest weight 3x6 finish with empty barbell 1x12
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erica pfp
erica
@erica
week 7 πŸ’ͺπŸ’ͺ β€”β€”β€” week 6 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ week 5 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ week 4 πŸ’ͺπŸ’ͺπŸ’ͺ week 3 πŸ’ͺπŸ’ͺ week 2 πŸ’ͺπŸ’ͺπŸ’ͺ week 1 πŸ’ͺπŸ’ͺπŸ’ͺ
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Jordan pfp
Jordan
@jwf
LFG
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ihawaii.eth
@ihawaii.eth
consistency!
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Koolkheart
@koolkheart.eth
You got this! Ayeeeeeee πŸ₯°πŸ₯°πŸ₯°πŸ«‘🫑
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